写一篇英语作文关于健康、饮食、睡眠、运动的

Staying healthy is important to offer energy to our body and study. There are several ways to do that: First, make three meals a day balanced, that means mix rice with proper amount of meat and vegetable; Second, sleep for enough time so we won't feel sleepy at daytime; Third, develop a habbit of playing sports, like basketball、football and so on.